This 30 minute full body #workout is easy to follow and can be modified for beginners to advanced happy #workoutchallenge 1. Side plank rotations 2. Holding hip bridge single arm chest press 3. Weighted hip bridge 4. Up and over lunge 5. Plank knee tucks 6. Jump rope #fitness #fyp #gym #workout #fitnessmotivation #fitness #bodybuilding #motivation #gymtok #foryoupage