Full send workout with the gals @christee_hollard @nyaahayman. 📸 @wykieetsebeth Good one from @mayhemathlete this morning to get things started 8 Sets (go every 1:45) 20/16 cal Standing bike erg 10 Power snatch 75/55 (1:04, 1:04, 1:01, 1:01, :59, :58, :55, :53) Then a cheeky @cftorian class workout A. 3 Snatch deadlift + 2 Power snatch (102.5kg to finish) B. For time: 1000m Row 75 Wall balls 20/14 25 Burpee pull-ups (8:15) Swim tomorrow! #training #fitness #workout #crossfit #community #speed #power #strength #friends #fun #work #hstlmade #WDQ #teamtyr #mayhemathlete #againfasterau #faith #blessed @hstlmade 🩳 @tyrsport_aus @tyrsport 👟 @againfasterau