TEAMMMM!!!! 🎉🎉🌶🌶 WOW!! TOTAL BODY HIIT + STRENGTH WORKOUT was freaking awesome this morning 😭 Cannot even describe how much I missed live workouts. It genuinely is the best start to the day. Thank you for joining me and bringing that energy right on through the screen. •• I said it once and I’ll say it again.... Movement is so damn powerful 🙌🏼 •• Hope ya’ll are feeling good if you joined - let me know 💪🏼😅 •• If you are doing the replay, you need: 👉🏼 A mat, and a pair of dumbbells or a few sets if you have them. Sweat towel and water. •• Warm up and quickie cool down included. 45 minute workout. Full body conditioning. Let’s gooo! •• Happy Wednesday 🎉🎉 •• #workoutwednesday #hiitworkout #liveworkout #totalbody #totalbodyworkout #dpfitcrew #stronginfall #wednesdaymotivation #liveworkouts #spicy #finisher #tabataworkout #burpees