#MoveYourBody! Most adults should aim to get at least 150 minutes of moderate activity each week --it can lower the risk of chronic disease, plus improve sleep and your mood. Any activity that gets your heart pumping is exercise, such as playing with your kids or grandkids outside. Learn about more ways to add movement in your life at the link in stories. #MoveIt #BestYouin22 #WhoWeStandFor