jens_journey_ie
Aug 18
182
12K
9.54%
Low Calorie Crispy Garlic & Parmesan Discs with Turkey Burger and Burger Sauce
512kcals 46g protein
Discs are 188kcals and 6.5g protein
These are so easy to make! Here's what I used below for the Discs 👇🏼
180g thinly sliced baby potatoes (128kcals 3.2g protein)
@calicalifoods Garlic and Herb Seasoning
10g Grated Parmesan (40kcals 3.3g protein)
Spray Oil (20kcals)
I sliced the baby potatoes quite thinly and left them sitting in cold ice water for 5 minutes.
Lay some baking paper on a plate and spread the potatoes out, spray with oil, seasoning and parmesan.
Microwave for 4 to 5 minutes
Take them out and turn them over and spray and season again
Back into the microwave for another 4 to 5 minutes until cooked and crispy and the edges
I had mine with two @aldi_ireland Sweet and Spicy Turkey Burgers (272kcals 38g protein) and some homemade burger sauce (30kcals).
#dinner #healthy #food #tasty #dinnerideas #freshfood #delicious #simple #fresh #protein #parmesanfries #crispydiscs #garlic #calicali #highprotein #lowcalorie #parmesan
jens_journey_ie
Aug 18
182
12K
9.54%
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