On my 30th birthday—-summer of 2020, a time when the world felt uncertain and everything was on hold—my therapist had me write down 30 affirmations for turning 30. It was harder than I expected, but looking back, I’m grateful for the mind shift it gave me. Affirmations don’t erase doubt, struggle, or outside noise, but they anchor you when things feel unsteady. They remind you who you are, what you’ve overcome, and what you’re still capable of. Sometimes, the words we tell ourselves are the fuel we need to keep going. Today on National Girls and Women in Sport Day—it feels especially fitting to share 5 of my affirmations. I’m deeply grateful for the ability to compete into my 30s and all the life lessons, obstacles, successes, and failures that have come with being in sports. These affirmations have not only kept me grounded but have also empowered me to push forward. #MindsetMatters #Affirmations #Gratitude #nationalgirlsandwomeninsportsday #ngwsd