Been spending the entire week in bed feeling like a maggot. Suffered a hectic Lumbago (a lightning bolt piercing your spine multiple times and your muscles become so tight afterwards you walk like a crooked gremlin 🫠) And now life gives me fewer and a cold... AMAZING. Anyway, this is my excuse of not participating in the @spartanraceph tomorrow. Been training hard for this one. 🫤 Me very sad now.. But redemption comes from a place of previous misfortunes. Can’t wait to be back in my routine!