sweetketolife
Oct 7
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51K
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Here’s how to make this creamy cauli puree 🔽
➕Fully voiced step-by-step video available on Patreon (patreon.com/sweetketolife)
✨Save this recipe for later✨
Servings: 4
1 large head of cauliflower
1 tsp salt
1/8 tsp black pepper
1/2 cup unsalted butter melted
1/4 cup water
1/4 cup heavy cream
1 garlic clove
🥣Instructions:
1. In a large pot with boiling water and 3 tbsp of salt, add your cauliflower (that’s been cut into quarters) and boil for 15 minutes at medium-high heat.
2. Remove it from the for and drain any excess water while it cools for 5 minutes in a plate. When it’s cooled, add it to a high-speed blender with heavy cream, garlic, unsalted melted butter, salt, pepper, and water.
3. Blend until completely smooth for about 1 minute. Serve with your favorite protein and enjoy!
✨Printable recipe in my bio link✨ https://www.sweetketolife.com/garlic-cauliflower-puree/
💕Nutritional Values/ Serving:
Calories 252
Total Fat 25.6g
Total Carbohydrate 5g
Dietary Fiber 2.5g
Protein 2.2g
Sodium 601mg
Net Carbs 2.5g
#cauliflower #ketorecipe #lowcarb #ketofitness #glutenfreemeals
sweetketolife
Oct 7
3.2K
51K
18.2%
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