How often do you use your imagination to help you solve a problem or give you a relaxing break from the “real” world? Then, imagine for a moment not having the ability to see images in your head, a rare condition known as aphantasia in which you’re unable to visualize anything... Are you seeing more clearly in your mind’s eye now? This week on Living 4D, I want to share the work of Rachel Epstein, the gifted director of the American Institute for Mental Imagery, who helps people use their imaginations to heal from all sorts health problems, including PTSD. During our conversation, Rachel will guide us through seven imagination exercises that will help you move past anxiety, be your own hero, overcome doubt and so much more! I’m very excited to find out how well these exercises work for you as they did me! Just remember that thinking in pictures is a loving way to talk your body through healing yourself. Full podcast episode in my bio. Love and Chi, - Paul