Once you've mastered that, you can apply sunscreen to your back alone on the beach in summer. #lifehack 🕉️☀️💪🏼😉 Cowface Pose or #gomukhasana is an awesome is an awesome shoulder opener and soft #heartopener. It is helpful If you are working on your #flipgrip Which is your favourite shoulder opener? Feel free to tag me if you try this! 💜 Wearing @onzie from @beeathletica - get 10% off with the code kira10 /ad #mobilitytraining #mobility #yogatraining #yogalife #yogainspo