The way you start your morning is important because it’s the start of your day. Some good habits are: • wake up early so you have some quiet time to yourself to breathe, meditate, journal or just enjoy your coffee • wait to look at emails or texts • take time for your self and use a our Tsubo-Oshi to relieve stress and tension in your body • move your body. Stretch, workout take a short walk around the neighborhood • drink water Happy Thursday 🤍 #shikohin #shikohinrituals . . . . . #wellness #wellnesslifestyle #wellnesstips #lifestyle #stressmanagement #morningroutine #mindfulliving #mindfulness