Overnight Chai + Oat Pudding * 2 tablespoons of chia seeds * 2 tablespoons of oats * 1/2 cup of plant based milk * dash of vanilla + cinnamon Add your favorite toppings Let it sit in the refrigerator overnight or you can wait 2 hours... voila 👩🏾‍🍳 Chia seeds are prebiotics that help improve your gut health which ultimately improve your skin health. These bad boys are a great source of Omega 3s, fiber, antioxidants etc.They can be thrown in smoothies and baked dishes. This is now one of my son’s favorite meals for breakfast which he makes himself. Teach your kids about healthy foods and recipes to make.