Another hot and steamy session in the shed getting after it. @mayhemathlete 📸 @guerrerofamoso For time: 27-21-15-9 Echo bike cals 4-3-2-1 Peg board 8’ (7:20) @rxsmartgearaus grips and sweat bands coming in clutch. #training #fitness #workout #crossfit #gymnastics #speed #power #bodyweight #strength #endurance #cardio #hstlmade #teamtyr #homegym #hippychippyaustralia #calisthenics #faith #blessed @hstlmade 🩳 @tyrsport_aus @tyrsport 👟 @thehippychippyoz 🪜