Scampi & Parmesan Wedges 🍤🍟 500kcals 37g protein Haven't made this one in ages and I don't know why because it's so simple and so delicious! 200g Baby Potatoes (142kcals 3.3g protein) @calicalifoods Garlic & Herb Seasoning 5g Parmesan (20kcals 1.6g protein) 175g King Prawns (95kcals 22g protein) 20g Panko Breadcrumbs (73kcals 2.7g protein) mixed with Paprika and Garlic Spray Oil (20kcals) 150g Mushy Peas (108kcals 6.5g protein) Tartare Sauce 60g Lighter than Light Mayonnaise 1 to 2 tsp Capers 1 Tbsp Lemon Juice 1 Tsp Dill 1 Tsp Parsley Salt & Pepper 40kcals #dinner #healthy #food #tasty #dinnerideas #freshfood #delicious #simple #fresh #protein #prawn #scampi #scampiandfries #wedges #tartare #fish #mushypeas