➡️ B-Stance BB RDLS helps pitchers develop single leg posterior chain strength and hip stability without the balance demands of a full single-leg RDL, which is critical for improving force transfer during the stride phase. ➡️ It also reinforces pelvic control and eccentric hamstring strength, key for deceleration within the lead leg. 🎥 @nolannwilliamsonn (LHP / @vmibaseco )