Ever leave a social event feeling completely drained even if it was fun? That’s not you being antisocial. It’s your nervous system doing its job. Your body decides how much connection feels safe before your brain ever does. When your nervous system has capacity, socializing can feel grounding and energizing. When it’s running on empty, connection starts to feel like work even with people you love. This isn’t about introvert vs. extrovert. It’s about how your body processes input, stress, and recovery. Some of us refuel through connection. Others regulate through quiet. Both are valid. Learning what drains or restores your social battery helps you show up with more presence and less guilt when you need rest. Want to understand how your nervous system shapes your connection, energy, and relationships? Comment REGULATE and I’ll send you the free Regulation Questionnaire to learn your unique regulation style. #EmotionalRegulation #NervousSystemHealth #SocialBattery #ParentingAndPresence #SeedAndSew #alyssablaskcampbell