!!️ Watch until the end !!️ Did I get your attention? If so, you can at least hit that heart 😂 Also take this as your friendly reminder to stop wasting your money on fast food and to start Meal Prepping this year if you don't already! I promise it’s not as complicated as you may think. 200lbs down and meal prepping, reading nutrition labels, working out, and VSG has all played a part in my own journey to better health! I now share easy meal prep ideas EVERY Sunday in order to keep myself on track, but also to help inspire others! If you don’t already meal prep, save this post as a reminder. In addition here’s a few reasons below on why I believe that YOU should start👇🏾 ♦️ You’ll save time ⏰ - I don’t know about y’all, but most of us spend so much time just figuring out what to eat. When you meal prep in one day, you can batch cook which gives you more time throughout the week to work out, spend with your family, and focus on the things you enjoy! ♦️ You’ll save money💰- When you plan ahead you have the opportunity to make list and buy the ingredients and food that you plan on eating for the week. Not overspending buying things that will just sit in your pantry until it expires. You can also buy ingredients in bulk, freeze extra food for later, and you’ll spend less money than you would eating fast food or dining out! ♦️ You’ll eat healthier 🥗 - by preparing your own food it allows you to know the foods and ingredients you’re eating. You’ll consume less of the bad and more of the good! Any other reasons you would add? If not, Hopefully the ideas I do share weekly are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepinspo #mealprepideas #easymeals #motivation #inspiration #funny #relateable #wls #vsg #weightloss #weightlosstips #healthyrecipes #healthyeating #healthyliving