If you're a hard-charging optimal performer, have suffered trauma or intense stress in your lifetime or even in your past, there is a good chance that your nervous system may be overtaxed. This happened to me. The good news is there are many ways to resolve this and protect yourself in the future. Here are some of my top daily and weekly tips to improve your nervous system. #biohacking #wellness #longevity #antiaging #alternativemedicine #biohack #motivation #wellbeing #medicine #humanoptimization #precisionmedicine #mindset #brainhealth #mentalhealth #health #foodasmedicine #neuroscience #sleep #training #functionalmedicine #mindfulness #healthiswealth #naturopathic #holisticnutrition #brainhealth #highperformance #microbiome #highperformancehabits