HIP MOBILITY! The importance of hip mobility isn’t just for the sake of your hips themselves: Tight hips can lead to a domino effect of other body pain hotspots and even injuries. Thus, improving your hip mobility will not only increase athletic performance, but can also help prevent lower back pain/injury and boost explosive movements! Make sure to hit that subscribe button for the full detailed video of some of my favorite hip mobility routines 🫶🏼 . . . #hips #mobility #athlete #train #training #worldchamp #boxing #tkd #longevity #power #womenwhobox #wellness #love