Let’s start today, and go into this week, remembering that YOU are unique and YOU are amazing just as YOU are. Just because somebody else is doing something, doesn’t mean that you need to, or even “should” be. I know, it’s hard- we are all bombarded with messages all day, every day, telling us what we “should” be doing or who we “should” be, but here I am, a licensed psychologist, telling you to embrace who you are and be YOU. If you want to do something do it, but not because someone else tells you that you “should”. Will you join me and stop comparing, or at least be more mindful of it? Drop a 🙌🏻if you are ready to let it go and break free from these unhelpful thoughts 👉🏻✨ Want to be the first to get exclusive behind-the-scene peeks and updates on 📖When Life Happens? Join my email list and get insider access before anyone else! 💌 See link in bio or DM me to get added! . . . #anxietyhelp #unhelpfulthoughts #cognitivedistortions #cbttools #cbttherapy #whenlifehappensbook #lifehappens #dropthecomparison #cbttherapy #breakfreefromyourthoughts