Let’s face it. This time of year isn’t always the easiest and you might be feeling burnt out. Which is why is so important to lean on your herbal practices for support since herbs can take time to help bring us back into balance after being depleted. Here are some of my favorite restorative practices as the weather gets cooler and the days get shorter🕯 1. Enjoy warming & grounding foods to optimize digestion and stoke digestive fire like broths, soups, stews, and spices 2. Sip on nervine & mineral rich herbal teas for extra support when you’re feeling depleted 3. Take weekly baths (or foot baths) to ground and soothe your nervous system 4. Spend time in the sunshine just simply because it feels good 5. Ask for help cooking, cleaning, or with whatever you need because we can’t do it all alone If you’re looking for more ways to support yourself right now, my 4-Week Healing Herbal Foods Series will help you create simple kitchen rituals to keep you feeling nourished all season long. 🍂 By utilizing everyday spices and medicinal herbs, you’ll learn how to stock your pantry and fridge with time saving staples. 🌶 With live and recorded classes, you’ll have the flexibility to watch when it works for you. Plus—you’ll get shopping lists, recipes, and seasonal guides to help you feel confident creating nourishing meals perfect for busy weeknights. 🍲 Sign-ups close this Saturday, Oct. 15th so head to (you know where) to sign up and join me in the kitchen! ✨