Bamboo Up and Overs - great shoulder exercise! Doesn’t require a lot of weight. 20 reps for 3 sets each movement is a rep so 10 forward 10 back gives you the 20. Tag a friend who would love to do these with you. #crossfit #shoulderworkout #shoulderhealth #dontweaken #summershoulders #ryourogue #exercises #shoulderexercises #celestebyma #celestebymargauxalvarez #workhardwinedown #fitness #workout