Listen, I used to be that person buying every wellness trend that promised to “change my life” 🙃 After spending way too much money on things that collected dust, I finally found my actual daily non-negotiables. The real talk: I’m not perfect at this. Some days I forget my evening supplements and drink my turmeric tea at 2pm instead of morning. But when I’m consistent with these? The difference is noticeable. Our Oura rings keep us honest about sleep (even when the kids have other plans), creatine gives me the physical strength that’s needed to lasts past 10am, and these Cann drinks have become my Friday night “wine” when I need to unwind but still want decent sleep. What’s your one thing that actually makes a difference? Not the thing you think you SHOULD be doing, but the thing that genuinely helps you show up better? Swipe for the breakdown of why each one earned its spot in our routine → #momlife #realwellness #busyparents #parentingishard #momanddad #wellnessroutine