Did you know Hot Flushes begin in the brain? Join Petra for this class to both cool your body and calm your mind - brand new on the site this week! @petracoveney_life shows you two simple cooling breath techniques and subtle versions you can practice in public. Get 14 days of FREE access to our entire library when you give us a try today. #menopauseyoga #yogaformenopause #yogaonline #yogisofig #yogafam #yogatime #selfcare #secondspring #menopauseawareness