Take a breather! In the latest issue of Purist, meditation expert @guidedbybiet schools readers on the intricacy of meditative breath work, a powerful technique used to center the mind and release pent up emotions. Click the link in our bio to read, and catch a comprehensive video tutorial with Biet on Purist founder @Cristinacuomo’s page. #meditation #deepbreathing #guidedbybiet #thepurist