The average duration of a contest prep for a bodybuilding show is 16-18 weeks. I say average because there are always cases and anomalies to justify such durations. @jessejameswest came to me inquiring about prepping him for a show (naturally) that was only 2 weeks away! Why such a short time frame? Jesse presents rather a unique case as he is the type of person who is able to keep himself relatively lean year round. Knowing this as well as the fact that he is not one to set his sights on anything and not be relentless in his pursuit thereafter I knew I would be able to have full control over just about everything needed to make some great improvements and have him look the part on stage. And so, Jesse and I hit the ground running day one and the final result was something I myself was even proud of! For those who do not know Jesse’s story, do yourself a favor and do some research. The kid is a go-getter. To watch Jesse from afar grow into the elite YouTuber he is today in the short time span that it has taken is quite astounding. His work ethic, mental toughness and perseverance to continue to seek more out of life is evident and attributes to his great success. These characteristics act as pre requisites to getting just about anywhere when it comes to bodybuilding. Now... Let’s see what happens when you give yourself a full prep 😉.