Todays gym activities - 12 weeks post surgery tomorrow, surfing next week! Also re-testing max heart rate test after a solid block of cardio. Geeze that one hurts. Was so hot today had to jump in the ice bath to cool down after the ride. 🤠😋💪🏋️‍♂️🇦🇺🙏🧘‍♂️🚴‍♂️