Get stronger, by training smarter... The New Year Programme: • 8, 12 or 24 personal training sessions • Nutrition consultation • Fitness goal consultation Available this month only. Full Body Workout by @nathan_jordine • 45 degree Leg Press 10-12 reps / 3 sets • Seated Chest Press 10-12 reps / 3 sets • Leg Extension 10 - 12 reps / 3 sets • Pull Up (Neutral Grip) 5 - 10 reps / 3 sets • Barbell Back Squats 8 - 10 reps / 3 sets