📣 In case you haven’t seen it on the @kaiayoga schedule, the Monday 9:30 am class is now a YOGA SCULPT class 💪🔥 I love this format as it speaks to my body the best. We do a blend of yoga, pilates, mobility, and all around body strengthening, with no impact! From my years as a dancer, and all around active person, I have gained A LOT of knowledge of the body. I weave in a lot of physical therapy modalities, but it doesn’t get boring 😜 If you have been wanting to take a yoga class, but you get a) bored or b) are intimidated, this is the class for you. You can also catch me in New Canaan on Fridays for same format, in the non-hot room from 8:30-9:15 (only 45 minutes!!🙃). Sign up on www.kaiayoga.com. Taking requests for next week! 🙋‍♀️ Drop me a DM 🙏🤩 . . . #core #glutes #yogaforathletes #strength #pilates #hips #yoga #hamstrings #barre #injurypreventiontraining