MOODY MONTH! I’ve been introduced to a brilliant app designed for the female hormones. As a woman our hormones can really dictate our health. They can effect our bodies, our moods and we can end up feeling out of control. We really under estimate them! Moody month tracks your menstrual cycle( if you’re regular then this can be really helpful) And it can tell you what your hormones are up to and gives you tips on reliving any symptoms you have due to your hormones. 🩸 as women I think it’s really great to be aware of what’s going on inside our bodies. There’s also a great book that goes in to great details too. Download the app here https://linktr.ee/moodymonth?fbclid=PAAaY2x8TbSQ73rH149_d5flgwjM58EcET81u_msnkqmrqQkAzFHPcNfN2Sfo