Replying to @John W Did you know your good bacteria (probiotics) need to be fed to grow in strength and numbers? 🌱🍌🍎🍠 That’s where prebiotics come in! Because prebiotics are a fiber, they cant be digested by our body and end up in the gut, providing a five-star meal for the beneficial bacteria. When the “good guys” get the food they need, its like supplying them with the best, most effective ammunition for their battles. They get stronger, they grow in numbers, and they defeat the “bad guys” easily 🙌🏼 #prebiotics #prebioticspower #prebioticfiber #prebioticfiber #resistantstarch #guthealthtipsandtricks #guttok #guthealthdiet