Double header on Fridays at @kaiayoga in New Canaan‼️ Build your STRENGTH in Sculpt and find your LENGTH in POWER…kuddos to the ladies that showed up for BOTH this am 👏🏻👏🏻👏🏻👏🏻 8:30-9:15 Yoga Sculpt (non-hot room) 9:30-10:30 POWER (hot room) . . . #core #glutes #yogaforathletes #strength #pilates #hips #yoga #mobility #barre #totalbodyworkout