Don’t sweat the small stuff! The end of summer and the start of a new school year can often ramp up chronic anxiety, making us less resilient against micro-stressors. Click the link in our bio to read @theshamelesspsychiatrist’s tips for managing anxiety and taking life’s challenges in stride. And listen to @CristinaCuomo‘s talk with @DrSamanthaBoardman on resilience and the doctor’s must-read book, Everyday Vitality. #mentalhealth #microstressors #thepurist