Motivation will get you started, habits keep you showing up when you don’t feel like it ✨ Getting out to run becomes less appealing as the mornings get darker and colder, but getting myself out of bed to move my body is now a habit I can always rely on when I just don’t feel like it. When it comes to any health behaviour - aim to make it a habit. Do this by starting small and keep it simple and easy enough to do, even when you’re lacking motivation. What are your top tips for building a new habit? 💫