"It seems important to say that I have struggled with mental health problems off and on for many years of my life. I am finding my way through and my hope is that you will too. This is my lifeline from me to you, you who are struggling to keep going and are getting relentlessly pulled under the weight of depression or anxiety. Here are the things that helped me survive. ... Therapy may seem like an obvious one and yet there are many people who try to muscle through without it. There is no single right way to do therapy. You can go to therapy weekly, monthly, or seasonally—it all works. I have been attending therapy regularly for over three years now and it has changed my life. (It seems necessary to note that I am describing the work of a licensed mental health care professional.) Your friends, family, or significant other are not your therapists. There is some work that only a licensed therapist can do. Let’s destroy the stigma. Getting help is brave, not cowardly." — Molly Rose Morgen, "My Depression Survival Guide" // Read the full blog now at the link in our profile. #MentalHealth #Depression #Therapy #Counseling Link for screen readers:https://wrt.lv/3E14lx2