Save this next time you do KB snatches - points of performance: - feet under your shoulders - KB set up perpendicular to your feet - grab opposite side of KB (R hand to L side of KB) - push the floor away from you as you stand - extend hips quickly - shrug & punch hand into the sky as the KB smoothly transfers to the back of your forearm. Never done snatches? Start with a DB to work timing: core to extremity (legs/hips/shoulders/arm) who is #fitness #coaching #kettlebell #workouts #fittok #celestebyma #workhardwinedown #earnyourgrapes #technique #corework #shoulderwork #justgaux #letsgaux #ryourogue #iam1stphorm #dontweaken #duespaid