The first launch of Live by Example starts October 16! Live by Example is a program my coach and I put together of daily Metcons. (A metcon is a short workout that mixes both strength and conditioning.) Each workout includes videos and explanations for both non-adaptive and lower extremity adaptive movements (aka, how Scooter and Amy workout). This isn’t a full strength training program. If you’re far from new to this and already strength train, these are great “finishers” to your workouts. If you’re newer to this space, the challenges presented in the workouts are real and a great place to start! This is about starting something to stay consistent with, because challenge met with consistency is where growth happens. We’re starting with a BETA group to test before moving to a subscription basis, which basically means y’all get 4 weeks of the program for $26.99. This will be the lowest price this program will ever be offered. Launch starts as a group on October 16. Click the link In my bio to reserve your spot now. ✌️ 🎥: @the_legend_of_barksdale