The *constant* access to information and the added layer of pandemic and highly charged political news over the past few years has made it nearly impossible to dodge the news - and it can wreak havoc on our mental health! On the latest podcast episode, Sam Sanders (@samsanders) gives us all permission to consume LESS news in order to protect our mental health, and recommends no more than 30 minutes of news consumption per day. Give it a try & see how you feel! ✨ LINK IN BIO TO FULL EPISODE! 🎧