My favorite type of workout is #fullbody #core #arms #abs #bodyweightworkout 1. Banded plank twists 2. Elbow elbow hand hand plank reaches 3. Deadlifts 4. Weighted bird dogs 5. Bicep curl press 6. Lunge shoulder press 7. Plank rows Each exercise 12 reps 3 rounds total! #happyworkout #fyp #foryou #postpartum #postpartumjourney #fitnessafterpregnancy #postpartumworkoutathome #abworkouts