Replying to @Xenon 1975 episode 5 of ‘make it heart healthy’ is a diabetic-friendly avocado sandwich with basil, @bitchinsauce, snap peas, low fat cheddar, heirloom tomatoes, and sprouts! recipe (makes 1 serving) 1. toast 2 slices of @ezekiel bread 2. add 1 tsp of bitchin sauce to 1 side of each piece of toast 3. to one side of bread add 1/2 of an avocado, top with 1 pinch of everything but the bagel seasoning and 2 tbsp freshly chopped basil 4. add 5 or 6 snap peas to the piece of bread with avocado 5. to the second piece of bread add 1 slice low fat cheddar, sprouts, and 2 slices of heirloom tomato 6. wrap sandwich in parchment paper, cut in half, and enjoy! nutrition per serving: 495 calories, 28g protein, 37g carbohydrate, 26g fat, 4.5g sat fat, 14g fiber, 650 mg sodium