Mental rest is disconnecting from the external environment in order to connect with the inner self. To do this, we need to silence the mental noise and stop jumping from one thought to another. In this way, we can come down to earth and reconnect with what is fundamental: with ourselves. ...... El descanso mental es desconectar del medio externo para conectar con el interno. Para ello, hay que silenciar el ruido mental y dejar de saltar de un pensamiento a otro. De esta manera, podemos bajar a tierra y reconectar con lo fundamental: con uno mismo. #SHAWellnessClinic #StayHealtyWithSHA #MentalHealth