DUROMINE DAY 6 & 7 Woke up today with a really raspy annoying voice. Had a much better sleep on night 6 still a short sleep but I wasn’t waking up as much during the night. I have been exercising mildly. Making sure my heart rate is getting super high. I have taken advice to make sure I don’t do any strenuous cardio and not spike my heart rate as its already very high. I have been going on walks and doing weight training. Even a slow walk has my heart rate at 130bpm which is high. In more good health news I got some results back which means I need to get a colonoscopy. When it rains it pours. Is this what it’s like getting old. I have seen my Chiro, Physio and Doctor more in the last few week than in the last 10 years.