Hey there, have a yoga snack! Take 1 minute to work any crunchiness out of your neck, before continuing your day. See? Your yoga practice doesn’t have to be long or complicated be beneficial. If you liked this, you’ll LOVE the full class - Rise & Shine 2 - find it on our website #yogatime #yogabreak #stopdropandyoga #selfcare #mobility #neckpain #loveyourneck #yogatime