Here’s your gentle reminder, from a licensed psychologist , as we are IN this holiday season: It’s okay to take care of yourself and it’s okay to feel however you’re feeling right now. ✨ It’s okay if… • you’re feeling down about the holidays • you don’t have plans this year • you want to be by yourself • you haven’t achieved your 2025 goals yet • you want to spend more time alone • you don’t know what you want • you don’t like this time of year • you changed your mind ✨And it’s okay to… • set boundaries with loved ones • prioritize self-care this holiday season • have some alone time • enjoy holiday treats guilt-free • say “no” when you’re feeling overwhelmed • ask for help when you need it 🧠CBT reminder: Your thoughts and feelings aren’t “good” or “bad” — they’re information. Let them guide you toward what you need, not what you think you ‘should’ be doing. Give yourself permission to be human this season. 🎄💛 Follow @drrachelnyc . . . #holidaystress #anxietyhelp #cbttools #mindsetshift #whenlifehappensbook