What is the pilates shake?! 🫨 • • • The “Pilates shake” happens when you exhaust the muscles to the limit, and it’s not bad! Whether new to pilates or a vet, you can experience the shake! You may even push yourself to reach that point of fatigue in every exercise, as it welcomes both a mental and physical challenge to push past the feeling of discomfort, allowing to you grow stronger! #pilatesshake #pilates #workout #hotpilates #sculpt #tampa #bodyweightexercises #fitness