Incase you needed a reminder that a new year isn’t about this whole new you! It’s really about reframing your mind, knowing you don’t have to start from 0 you just have to pick up where you left off. It’s a reminder that your health and wellness is so timeless and 2023 really won’t be anymore about trying to find the quickest results in the shortest period of time but rather finding consistency. Making fitness as easy as brushing your teeth! Nearly 15thousand of you have signed up to the @evolveyou app Kick Start Challenge an annual challenge we do to help you reframe your mind, join like minded women and embark on 30 days of a first phase of building a habit/ consistency and so much resilience which I strive for daily! I encourage you to come join, come do something for you and why not tbh? You’ll end up loving it! Link in bio 💙