If it’s one thing I’m going to do, it’s JUMP! Jumping/Skipping rope has: ✨ Increased my endurance ✨ Helped me control my breathing ✨ Reduced anxiety ✨ Help me stopped doubting my abilities ✨ Aided in weight loss ✨ Helped tone my back and thighs So I’m going to keep jumping! 🤗 An average session for me it’s a minimum of 2K jumps. If I have the time, I’ll finished with 5k jumps... yeah, beast mode ! 💪🏾 WHEN IS THE LAST TIME YOU JUMPED ROPE? * link to the jump rope I used in my bio * #weightlossinspiration #weightlossjourney #womenfitness #womenfitnessmotivation #fullbodyworkout #gains #blackgirlmagic #blackgirlworkout #kinks2curls #teamnatural #naturalbodiesmatter #skippingrope #jumpropeisasport #jumpropeswag #atxinfluencer #austinlifestyleblogger #austininfluencer