Dumbbell + bodyweight only shoulder workout for my queens 💙💪🏼🎧 1️⃣ Shoulder press 5x15,12,10,8,6 (+ weight each set) 2️⃣ Standing lateral raises pyramid (3 sets no rest increasing the weight every 12 reps, then 1 minute rest and repeat back down) 3️⃣ Seated alternating front raises 3x10 each arm 4️⃣ Around the worlds 3xAMRAP 5️⃣ Bodyweight incline push ups superset bodyweight tricep dips 3xAMRAP Cute new fit is @alphalete save using “FLORES” Mia Mesh Bra in color knockout (small) Everyday Core Short in color knockout (small) *releasing 10/19 at 12pm CST*