Do you like to biohack? Well this is one of my favorite hacks! Especially when we're going through periods of hormone fluctuation like perimenopause, menopause, postmenopause, hormone and balance. Our blood sugar is affected by what we eat, but not only that! Our blood sugar is affected by our stress, insulin resistance, and so much more. Using a continuous glucose monitor can really help you prioritize your lifestyle and diet so that it best suits your epigenetics. This is a freestyle libre CGM, that I use regularly and used to create the recipes in my books Keto-Green 16 and MenuPause. Do you use one? Let me know below! XX, Dr. Anna