6️⃣ things I probably said in therapy sessions this week. Each of these reminders is about building awareness, separating facts from thoughts, and choosing responses that move you forward instead of keeping you stuck. Swipe 👉🏻 to see why each of these work. Which one(s) did you need to hear today? If you found this helpful, and want to stop feeling stuck in your thoughts, comment NOW to pre-order 📖 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 and to get my monthly newsletter delivered to your inbox 📨 Follow @drachelnyc and save this post for when you need it. . . . #realtalk #realtherapy #lifelessons #therapyinthemoment #cbttools #cbttherapy #therapytalk #therapistinaction #whenlifehappensbook #therapyreminders #cbttips #mindsetshift #drrachelnyc